Why we need a better diet

What are the best sources of nutrition for you?

Weigh in below with your thoughts.


Protein source ABC New Zealand 2.

Oats source ABC World News 3.

Flaxseed and walnuts source ABC Health News (AU) 4.

Oat protein source ABC Business 5.

Macadamia nut and olive oil source ABC Today 6.

Flour and soybean meal source ABC Food and Drink 7.

Flaked wheat source ABC Life 8.

Oatmeal source ABC Australia (AU): The Conversation 9.

Avocado and almond meal source Australian Broadcasting Corporation (ABC) 10.

Flours and other cereal source ABC Radio National (AU), ABC News: A Current Affair 11.

Baked potatoes source ABC South Australia 12.

Oils, spices and other ingredients source ABC Fact Check 13.

Biscuits and biscuits and other muffins source ABC National Health & Medical Centre (ABCNHP) 14.

Potato chips and other snack items source ABC Breakfast 15.

Pies and pies and other sweets source ABC Morning Report 16.

Eggs source ABCNews.com: The Australian Capital Territory 17.

Pudding and other desserts source ABC Rural Life 18.

Potato and other sweet treats source ABC Marketplace 19.

Chicken and other poultry sources ABC Rurallife, ABC News (Australia) 20.

Prawns and other seafood sources ABC News Australia 21.

Poultry products, including fish and shellfish source ABC Current Affiliate (ABCA) 22.

Meat sources ABC Radio Canberra, ABC Radio Sydney, ABC Morning Australia, ABC Seven 23.

Beans, peas and peas and other vegetables source ABC Kitchener (AU).


Dairy source ABC Daily Fact Check, ABC Fact Spot 25.

Protein bars and other processed foods source ABC Kids 26.

Soy milk source ABC Cooking with Kids 27.

Overnight oats source ABC Nutrition Facts 28.

Eggs and other proteins source ABC Everyday Health 29.

Eggs, milk and other dairy products source ABC ABC News Breakfast 30.

Yogurt and other protein sources ABC New South Wales 31.

Chicken source ABC The Drum 32.

Chicken, turkey and other products source Australian Geographic, ABC World Service, ABC Food & Wine, ABC Rural 33.

Cheese, cheese products and cheese products with added fats source ABC Nature 34.

Beef source ABC Australian Capital Region (ABCAR) 35.

Beans source ABC North West Today 36.

Corn source ABC Northern Territory 37.

Omelets source ABC Fresh & Easy 38.

Oven potatoes source CBC Food and Wine 39.

Eggs (regular and egg) source ABC Local Health 40.

Peanut butter, nuts and other nuts and seeds source ABC Healthy 41.

Chocolate, cocoa and other chocolate and cocoa products source BBC News Australia, The New York Times, The Washington Post 42.

Carrots, peas, carrots, and other vegetable source ABC Family, The Australian (AU)/Associated Press, ABC Health & Wellbeing, ABC National News, ABC Australian, ABC Local 43.

Tomatoes, peppers, peppers and other peppers and spices source ABC Natural Australia 44.

Eggs sources ABC Family (AU); ABC News, The Sydney Morning Herald, The Daily Telegraph, The Wall Street Journal, ABC Online 45.

Cauliflower, potatoes, carrots and other crops source ABC Future, ABC Life (AU, NZ) 46.

Lentils, peas (with and without beans) source The Daily Mail 47.

Peas, potatoes and beans (with beans) article ABC News Online (AU)(ABC News Australia) 48.

Chickpeas, peas with and without bean (with or without peas) article The Daily Star, The Huffington Post (Australia), ABC Daily (Australia and New Zealand) 49.

Zucchini, zucchini and other zucchinis (with peas) source New York Daily News 50.

Pea, beans and peas (without beans) (with the exception of black bean varieties) source NPR

How to stop the Mason Dixie biscuits?

Dixie biscuits are a common snack on the road, but if you’re not from the US, they’re even more popular in Canada. 

Here’s how to stop a few of them in Canada:1.

Dixie sticks – If you’re in the US and have never tried one before, don’t. 

If it’s in your area, it’s not a bad idea to bring a small amount to use with your favorite biscuit. 

This can be the perfect way to try one out if you don’t want to buy a large bag of the snack.2.

Dixies in iced tea – I don’t know about you, but I prefer iced coffee with a little bit of sweetness in it. 

The flavor of a Dixie cup can easily take on a new flavor when served over iced water. 

It can be used to add a bit of a sweet flavor to your favorite ice cream, or to serve in a dessert.3. Diesels – Diesels are great in sandwiches, but they’re great in anything that requires a crispy, crunchy bite. 

These little pods are a great way to add crunch to your sandwiches and fries, and can also be used for a crunchy cookie or a savory dish. 


Cheddar cheese sticks –  The Canadian Cheese sticks are a staple snack for those of us in the United States, but these don’t take long to find in the Canadian market. 

Cheddar cheese is a mild, cheese-like substance that is often eaten by Canadians, but also can be found in other parts of the world, including the US. 

To use, just dip a piece of cheese into your favorite condiment. 


Cheese balls – While these are delicious, they can also get a bit dry in the fridge. 

I’m not one for a quick snack, but these cheese balls can help you get your appetite back in the kitchen. 

They’re best eaten with a spoon or a fork, or on their own in a container. 


Cornmeal balls –  If you like your cornmeal balls a little sweet, and don’t mind a little bite of cheese to balance out the sweetness, then this may be your new favorite snack. 

A cornmeal ball is made with ground corn, mashed potatoes, and cornmeal, but the best thing about these is that they can be eaten in a bowl and can be reheated in the microwave. 


Corn muffins – These aren’t often eaten in the UK, but there’s a reason they’re so popular here. 

Corn muffins are typically served with mashed potatoes and other baked goods, but can be made without potatoes. 


Chicken and corn – This is the easiest way to make a chicken biscuit and a cornbread. 

First, heat up some butter in a pan and add in a cup of cornbread, then mix in some chicken. 

Then, dip the chicken into the batter, and let it fry until crispy. 


Chicken and corn pancakes – One of my favorite ways to eat a chicken and corn biscuit is to dip them into a little batter and then sprinkle with some honey. 

(This can also work with plain chicken or corn.) 

10. Bacon and cornballs – You could also make your own bacon and cornballs, but my favorite way to eat them is to just throw some bacon and/or corn on top of your pancakes. 


Strawberry Biscuits – There are a few things that make this strawberry biscuit so appealing. 


It’s so easy to make! 

These are so much healthier than the regular biscuit, and the sugar in the berries is a great addition to a tasty breakfast or snack. 


They are super filling! 

You can also make them with whole grain flour, or with just a little of whatever you prefer. 


You can customize these for a different taste. 

My favorite is a strawberry raspberry one, which is made from strawberries, raspberry jam, and honey.4. 

You’ll be able to eat your strawberry and/ or raspberry in a sandwich or in a salad. 

 5, You have to make them at least twice! 

I make them every day, and they’re just as good as any other biscuits. 

And the best part is that you can buy them at your local grocery store! 

6, They taste better than regular biscuits.

 I can’t tell you how many times I’ve eaten them, and I still get the same taste.

And I have to say, the more times I make them, the better the taste is.

If you have a sweet tooth, then you may want to try these strawberry biscuits, as well as cornbread and bacon biscuits, in a combination

How to make vegan biscuits and gravy from Bisquick

This vegan biscuit is made with Bisquick biscuits, and it’s delicious.

I have a new favorite vegan biscut recipe for you.

Makes 4 servings, each contains 1.5 tablespoons of vegan fat and 1 tablespoon of sugar.

It’s perfect for a vegan meal or for an easy dinner.

Recipe from Vegan Biscuits: Bisquick Biscuit Ingredients 1 tablespoon unsalted butter (I used coconut oil)

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